First, A sunburn is a burn to living tissue, such as skin, which is produced by overexposure to ultraviolet (UV) radiation, commonly from the sun's rays. Usual mild symptoms in humans and other animals include red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV radiation can be life-threatening in extreme cases. Exposure of the skin to lesser amounts of UV radiation will often produce a suntan.
1. Stay out of the sun during peak hours. While these times may vary slightly depending on the season and and where you live, the hours between 10:00 (10:00 am) and 15:00 (3:00 pm) should be spent indoors if at all possible.
2. Keep covered up. Floppy hats and large umbrellas work well but so do beach cover-ups and the like. Long-sleeved cotton shirts are excellent for hiking, cycling etc; see your sports store for special brands that allow breathing as well as cover-up.
3. Use sunscreen on any exposed areas. An SPF of 45+ is recommended for it allows even the fairest skinned folks to stay out in the sun for a few hours before reapplying. Try Vaseline or chapstick on your lips. Follow the instructions on sunscreen carefully; reapply when it says to reapply or it may not work properly. Always reapply after leaving the water, as it'll have washed off.
4. Don't forget hard-to-reach places. Don't forget to cover the backs of your knees, back of your neck, elbows and back of your ears (if you have short hair). Feet should also be included if you are wearing sandals, flip-flops or going bare-foot. Even these places can hurt a lot with sunburn.
5. Don't lie in the sun purposefully seeking a tan. This is not only damaging to your skin but might burn you the first few times you try it at the beginning of the season. If you want to tan, do it gradually and sensibly, with short exposure and building up over time.
Have a Joyful Summer everyone! ^.^
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